The vibrant papaya fruit, or pawpaw, is a native to Mexico, but can now be found all over the world growing in tropical climates. The health benefits of papaya fruit are just as great as the fruit itself.
What is a papaya?
Papaya is a large, fleshy fruit that has a fragrant smell and vibrant pinkish-orange color inside. While these fruits used to be rare due to limited growing regions, modern transportation makes it possible to enjoy papaya nearly everywhere in the world all year-round.
Papayas are full of nutrients, minerals, and electrolytes that can help keep the body healthy and strong. The fruit also contains enzymes and a natural form of latex, which is why it is found in everything from digestive aids to facial care products.
Health benefits of papaya
Whether eating the fruit raw, adding the seeds to a smoothie, or putting the pulp on your face, There are a number of astounding health benefits of papaya.
Papayas are commonly eaten to benefit the digestive system. And they should be! Papayas are loaded with the digestive enzyme papain, which helps clean the digestive tract and break down hard-to-digest proteins to make them easier for the body to consume. Papaya is also rich in fiber and water content, which are both very important to your digestive health.
Papain and another enzyme, chymopapain, may also help reduce inflammation in the body. Adding a bowl of papaya to the diet every day may be a great way to reduce inflammation and avoid inflammatory conditions.
Protects aging eyes
Papayas may be vital in the fight against eye degeneration. An antioxidant in the fruit called zeaxathin may help the body filter out harmful blue light. This is thought to help protect the eyes from damage over time.
Revitalizing skin and hair
The vitamin A in papaya is also necessary for the body to create sebum as it needs to. This is important, as sebum is what protects and moisturizes the skin and hair. The high vitamin C content in papaya may also help the body make collagen, which gives the skin its elastic, youthful look.
Protecting the heart
The fleshy fruit is not the only beneficial part of the papaya. The large black seeds may be a great source of vital nutrients to protect the heart. The seeds are rich in vitamins A, C, and E, which could help protect from cardiovascular issues. The vitamins in the seeds help prevent cholesterol from sticking to the walls of the arteries, and the papaya itself may help reduce LDL cholesterol in the body.
May fight against cancer
Papayas are also high in beta-carotene, which may reduce the risk of some types of cancer, such as colon cancer and prostate cancer in men.
Other health benefits of papaya
The list of benefits you could enjoy by eating papaya could go on for days. Papaya may also help with a number of other health concerns, including:
- Treating constipation
- Easing a toothache
- Improving the immune system
- Killing intestinal worms and preventing infections
- Treating sores and helping wounds heal
- Aiding in weight loss
- Papaya makes a great addition to most diets, and can be used in fruit salads, smoothies, or simply eaten by itself. Given the numerous health benefits of papaya, the only question left is — why aren’t you eating some right now?